Services
Investing in Your Mental Well-Being
Therapy is a personal investment that helps you navigate life’s challenges with clarity, resilience, and confidence. I offer individualized, evidence-based therapy for teens and adults in Ontario, personalized to your unique experiences and goals.
Many clients come for support with:
- “Stress, anxiety, and burnout”
- “Depression and low mood”
- “Trauma and PTSD”
- “Life transitions and career challenges”
- “Relationship dynamics”
- “Self-esteem, confidence, and personal growth”
- “Men’s mental health and emotional support”
- “Substance use and coping strategies”
- And much more!
Initial Consultation (NEW CLIENTS)
15 minutes – Free
Beginning therapy is an important step. The initial consultation is a brief virtual meeting designed to help us determine whether working together is the right fit.
This is not a therapy session or formal assessment. Instead, it is an opportunity to:
- Share a brief overview of what’s bringing you to therapy
- Learn about my therapeutic approach
- Review practical details (fees, structure, scheduling)
- Ask any questions before committing to a first session
This consultation is collaborative and pressure-free. You are not committing to ongoing therapy — it is simply an opportunity to gain clarity, feel informed, and decide on your next steps with confidence.
Initial Psychotherapy Session (NEW CLIENTS)
50 minutes – $120 per session
The first session is an opportunity to get to know you and understand your unique experiences. Together we will:
- Explore your current concerns
- Review relevant history and context
- Identify goals for therapy
- Discuss how therapy works and next steps
There is no pressure to have everything figured out — the first session is simply the starting point for your growth.
Ongoing Psychotherapy Sessions (EXISTING CLIENTS)
50 minutes – $115 per session 35 minutes – $85 per session
Follow-up sessions provide ongoing support and guidance. Each session allows us to: Explore progress and challenges Develop coping strategies and tools Deepen insight and self-understanding Build momentum toward meaningful, lasting change Every session is personalized and collaborative, helping you manage thoughts, emotions, and behaviors in ways that support your well-being.
Recurring Psychotherapy Plans (EXISTING CLIENTS)
Consistency can support progress in psychotherapy. Recurring care plans are available for existing clients who would like to schedule a series of sessions in advance and maintain continuity in their care.
4- Session Recurring Care Plan – 4 x 50 minute sessions – $110 per session
8-Session Recurring Care Plan – 8 × 50-minute sessions – $110 per session
Each session is billed individually at $110 when the session occurs. The full plan amount is not charged upfront.
Recurring sessions may be scheduled weekly, biweekly, or at another frequency that supports your needs and therapeutic goals. Clients may discontinue psychotherapy at any time. Future sessions that have not been provided are not charged, subject to the regular cancellation and missed-appointment policy.
Receipts are issued separately for each completed session using the actual date of service.