Our Psychotherapy Services

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This complimentary consultation offers an opportunity for us to connect and determine if my psychotherapy services are the right fit for your needs. During this session, we will:

Discuss your concerns and goals for therapy.

Answer any questions you may have about the therapy process.

Explore how I can best support you in your mental health journey.

This consultation is free of charge and does not obligate you to commit to services. It’s a chance for us to ensure a good fit before moving forward.

Please note that this is not a therapy session but an opportunity to gather information and make an informed decision.

15 min - Complimentary 

This one-on-one session offers a confidential and supportive environment where we can work together on your mental health and personal growth. During each session, we will explore your thoughts, emotions, and experiences to help you gain insight and develop coping strategies.

Each session is an opportunity to receive personalized support and guidance in a safe and non-judgmental space.

50 min - $120.00

This one-on-one session offers a confidential and supportive environment where we can work together on your mental health and personal growth. During each session, we will explore your thoughts, emotions, and experiences to help you gain insight and develop coping strategies.

Each session is an opportunity to receive personalized support and guidance in a safe and non-judgmental space.

50 min - $120.00

This subscription offers four individual psychotherapy sessions per month, providing consistent support for your mental health and well-being.

4 x 50 min - $400.00*

*All four individual sessions must be used within 31 days of purchase. Unused sessions are non-refundable and cannot be carried forward to future months, as outlined in our service agreement. 

A fee of $30 applies if the file is 20 pages or less. Records that are over 20 pages will cost an additional $0.25 per page. 

Record Release Request

A formal release of the client’s treatment record, progress summary, or other related documents (e.g., treatment certification, therapy plan, progress notes, etc.) to a third party, such as an insurance company, healthcare provider, or other authorized recipient. 

This service does not include providing a copy of the full client record, but rather a summary or selected details relevant to the request.

The released documents may include:

Client profile (name, contact details, and unique identifier if applicable).

Assessment details (methods used, results, and conclusions).

Therapy plan or direction, including consent.

Progress notes, reports, and any relevant documents or records.

Reports sent or received regarding the client.

Preparation of a formal report or certificate summarizing therapy treatment, progress, or a requested treatment summary (not including client record itself).