About and Contact

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I am a Registered Psychotherapist (Qualifying) dedicated to providing compassionate, evidence-based therapy for individuals navigating mental health challenges in a safe, supportive space.

My approach is grounded in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Mindfulness, with a focus on promoting resilience and emotional well-being.

I understand that every person’s journey is unique. My practice is built on creating a safe, non-judgmental space where we can collaborate to explore your goals, address obstacles, and develop strategies for long-term well-being.

Whether you’re managing anxiety, depression, emotional difficulties, or seeking personal growth, I tailor each session to meet your specific needs and goals.

In addition to individual therapy, I have experience in workplace wellness initiatives and mental health action plans. My work with organizations like Health Canada and the Canadian Food Inspection Agency has provided me with insights into the mental health challenges professionals face, especially in high-stress environments.

I am here to support you on your mental health journey, offering a balanced and holistic approach that prioritizes your well-being. Please feel welcome to reach out for a consultation or to schedule a session.