Saikali Psychotherapy

Investing in Your Mental Well-Being

Therapy is a personal investment that helps you navigate life’s challenges with clarity, resilience, and confidence. I offer individualized, evidence-based therapy for teens and adults in Ontario, personalized to your unique experiences and goals.

Many clients come for support with:

  • “Stress, anxiety, and burnout”
  • “Depression and low mood”
  • “Trauma and PTSD”
  • “Life transitions and career challenges”
  • “Relationship dynamics”
  • “Self-esteem, confidence, and personal growth”
  • “Men’s mental health and emotional support”
  • “Substance use and coping strategies”
  • And much more!
Initial Psychotherapy Session (NEW CLIENTS)

50 minutes – $120 per session

The first session is an opportunity to get to know you and understand your unique experiences. Together we will:

  • Explore your current concerns
  • Review relevant history and context
  • Identify goals for therapy
  • Discuss how therapy works and next steps

There is no pressure to have everything figured out — the first session is simply the starting point for your growth.

Ongoing Psychotherapy Sessions (EXISTING CLIENTS)

50 minutes – $115 per session 35 minutes – $85 per session

Follow-up sessions provide ongoing support and guidance. Each session allows us to: Explore progress and challenges Develop coping strategies and tools Deepen insight and self-understanding Build momentum toward meaningful, lasting change Every session is personalized and collaborative, helping you manage thoughts, emotions, and behaviors in ways that support your well-being.

Commitment Psychotherapy Packages (EXISTING CLIENTS)

Consistency is key for progress. These packages provide structured support at a slightly reduced rate and help you maintain continuity, build coping strategies, and create steady momentum in a safe, supportive space.

4- 50 minute Session Momentum Package – $440 ($110/session)
8-50 minute Session Momentum Package – $880 ($110/session)

Many clients choose a package for consistent support and steady progress.

Note: Packages are prepaid and non-refundable, but receipts will be issued for each session on its actual date for insurance purposes. Sessions can be scheduled weekly or at a pace that works for you.